Nurture (Me) & Rise (Above)
Creating Safe Spaces for ''Black'' Women - an online taster workshop
Art Life Coaching
What is it?
Art Life Coaching uses art mediums and art therapy strategies for coaching. The experience aims to help cultivate self-awareness, spontaneity, fluidity of self-expression, tapping into creativity, bringing to surface the subconscious in order to work towards and achieve goals. No artistic experience needed.
Nurture & Rise
By the end of this workshop you'll:
- learn how to gift yourself with the gift of presence by BE-ing in the now.
- learn how to acknowledge uncomfortable emotions, sit 'with' them VS. 'in' them and then release them.
- learn how to cultivate a sense of self-worth and value.
- learn how to step up your thoughts by creating a thought ladder; recognise when you're falling into thoughts that drift you further away from your goals.
In order to gain maximum benefit out of this session, bring:
- Your favourite journal/ notebook and pen
- Art mediums of preference (e.g.: colouring pencils/ crayons/ paint/ felt-tips/ chalk etc.)
- Yourself. Ready to see you, nurture you, bring out the creativity within you and rise above hurdles in your path.
Tickets
Remember, in order to gain maximum benefit do bring:
1-your favourite journal/ notepad & pen 2- optional: your favourite art mediums (colouring pencils, paint, chalk, etc.) 3- Yourself ready to see you, hear you get curious about you as well as honour you so you can work towards rising above those hurdles in your way.
Frequently Asked Questions
If I'm not satisfied, do I get a refund?
Your constructive feedback is most appreciated and respected. Please reach out for a refund a maximum of 3 days before the event. You can go to the 'get in touch' page, here.
Who is this for?
This is for ''Black'' women or women of African heritage. Thank you for respecting our safe spaces.
Where is The Event?
Online
How Does it Work?
Once you have booked, you'll be sent a notification, but that's not all!
This workshop doesn't just leave you to your own devices. You'll be provided with access to milestones in your account, and a means of reaching out for feedback, queries, or potential future communication.
This is a journaling workshop, so remember to bring your journal and your favourite art mediums along with you.
What if I don't have a journal?
That's perfectly fine. A paper and pen/ pencil will suffice.